Breaking Up and Moving On Quotes :
QUOTATION – Image :
Quotes Of the day – Description
DESKBOUND/CHAIRBOUND/COUCHBOUND If you're seated a lot during the day there is going to be a lot of negative physical change happening. It's been quoted that 'Sitting is the New Smoking' because it's literally killing people shortening their lifespan. Sitting causes a whole heap of problems leading to stiffness around the hips the psoas the hamstrings the chest and the abdominals. What happens next is that this becomes your default posture your default position. It's a learned behaviour or motor
Sharing is Power – Don’t forget to share this quote !
