Quotes About Happiness :
QUOTATION – Image :
Quotes Of the day – Description
A simple meditation for happiness: Sit in a peaceful meditative pose. Keep the eyes 1/16 open. Men form Shuni Mudra with the left hand (thumb and middle finger touch), and Ravi Mudra with the right hand (thumb and ring finger touch). Women reverse the mudras. Rest the hands on the knees. Chant in a soft monotone: Guru Guru Wahe Guru, Guru Ram Das Guru Each repetition takes about 8 to 10 seconds. Continue for 11 to 31 minutes. #meditation #yogibhajan #yoga
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